Chorizo Breakfast Burrito

Start Your Day Right with Protein-Packed Chorizo Breakfast Burritos

Mornings can be hectic, but skipping breakfast often leads to sugar cravings and overeating later in the day. That’s why I created these Chorizo Breakfast Burritos—a quick, on-the-go meal designed to keep you full, satisfied, and energized without the crash. Packed with lean turkey, egg whites, and hearty potatoes, each burrito provides 18 grams of protein while keeping fat low and fiber high. It’s a breakfast that fuels your body, stabilizes your blood sugar, and keeps you from obsessing over your next snack.

What makes these burritos special is the seasoning! By using chorizo-inspired spices with lean turkey, you get all the bold, smoky flavor without relying on fatty pork sausage. Plus, the addition of a high-fiber or low-carb tortilla gives you just enough energy to power through your morning without spiking your blood sugar.

Prep them ahead of time, cool them completely, and store them in the fridge or freezer for a reheat-able breakfast in 90 seconds. Whether you’re a busy professional, a family on the go, or just someone looking for a wholesome, delicious start to the day, these burritos have you covered.

Make a batch this weekend, and give your mornings a protein-packed upgrade! Your future self will thank you.

Chorizo Breakfast Burritos

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Yield: 10

Author: Alex Engler RDN

Prep time: 15 MinCook time: 8 MinTotal time: 23 Min

This delicious, protein packed, satisfying, breakfast burrito is a show stopper for your easy morning grab-and-go meal.

Ingredients

• 1 cup fresh or frozen potatoes, cubed or hash (126 grams)
• 280 grams, around 2 lbs, ground turkey, I prefer Costco's organic ground turkey or to make things easier Jennie-O chorizo seasoned turkey sausage come in 1 lb rolls
• 9 tablespoons Chorizo seasoning, if meat is not seasoned (see recipe below)
• 2 cups liquid egg whites
• 8 uncooked flour burrito tortillas
• 4 ounces Monterey Jack cheese or Feta cheese

Chorizo Seasoning

• 2 tablespoons chili powder
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon oregano
• 2 teaspoons smoked paprika
• 2 teaspoons cumin
• 2 teaspoons kosher salt
• 1/2 teaspoon black pepper
• ½ teaspoon coriander

Instructions

Chorizo Seasoning

1. Measure all of the ingredients and add them to a small bowl.
2. Whisk to combine until all of the spices are mixed well.
3. Store in a glass jar or container with a sealable lid. Store in a dry, dark place for up to 6 months or longer.

Burrito

1. Heat a large skillet over medium heat. Start by cooking the potatoes (I used frozen ones, so I added a splash of water to help soften them as they cooked).
2. Once the potatoes are soft (they won't be golden due to NOT frying them in oil), stir in the diced bell pepper and sauté until it's tender, about 3-4 minutes.
3. Add ground turkey and chorizo seasoning to the pan and cook thoroughly, letting all those wonderful spices fill your kitchen.
4. Stir in the egg whites and cook until set.
5. Divide the mixture evenly onto 8 tortillas. Sprinkle each with cheese, fold in the edges, and roll up your burritos tightly.
6. Air fry at 350°F for 5-7 minutes (or pan-fry on the stove, turning until golden on all sides).
7. Let them cool completely before storing them in the fridge or freezer—they’re perfect for quick breakfasts later!
8. Reheat for 90 seconds in microwave when ready to eat

Nutrition Facts

Calories

332

Fat

14 g

Sat. Fat

7 g

Carbs

32 g

Fiber

3 g

Net carbs

29 g

Sugar

2 g

Protein

18 g

Sodium

971 mg

Cholesterol

38 mg

If you remove 2 tsp salt from recipe and sodium goes down to 510 mg/ serving.