Quick Breakfast Bowls

Whip up this savory breakfast meal prep featuring golden hash browns, fluffy scrambled eggs, hearty turkey sausage, vibrant peppers, and a fresh sprinkle of microgreens—a delicious, grab-and-go start to your day!

Quick Breakfast Bowls

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Yield: 5 bowls

Author: Alex Engler RDN

Prep time: 10 MinTotal time: 10 Min

Whip up this savory breakfast meal prep featuring golden hash browns, fluffy scrambled eggs, hearty turkey sausage, vibrant peppers, and a fresh sprinkle of microgreens—a delicious, grab-and-go start to your day!

Ingredients

• 5 containers, glass preferred
• 3 1/2 cups cooked shredded potatoes, (good brands simply potato, Mr Dell's)
• 150 g bell peppers, diced
• 5 tablespoons real bacon bits
• 16 ounces ground turkey
• 2 tbsp salt free Italian seasoning
• 2 cups liquid egg whites
• Spring mix and Micro greens, *optional

Instructions

1. Start by cooking the turkey sausage. Once done, drain any excess fat and set it aside.
2. Grab five meal prep containers and divide the hash browns, bell peppers, bacon bits, and turkey sausage evenly among them.
3. Lightly scramble your eggs and add them on top of the ingredients in each container.
4. Sprinkle a little salt and pepper, then finish with a small handful of fresh micro-greens or spring mix for a pop of flavor and color.
5. Seal the containers and store them in the fridge to have breakfast ready for the week (good for 5-6 days in fridge).
6. When you’re ready to eat, simply pop a bowl in the microwave for 2-3 minutes, and enjoy!
7. If you want to freeze, or don't finish in 1 week, freeze in freezer safe containers for up to 3 months!

Nutrition Facts

Calories

303

Fat

4 g

Sat. Fat

2 g

Carbs

31 g

Fiber

5 g

Net carbs

26 g

Sugar

2 g

Protein

38 g

Sodium

430 mg

Cholesterol

60 mg